Long-haul overseas travelers often struggle when adapting to changes in distant time zones. Based on your flight itinerary and user profile, the AYO app uses sophisticated proprietary algorithms to calculate the best time for you to use AYO and to seek or avoid light. AYO can help make international travel less stressful and more productive.
SCIENCE BASED TECHNOLOGY
AYO is based on the blue light technology for optimizing one’s biological rhythm. Numerous clinical studies in the past 15+ years have shown that blue light can play a very important role in the management of our body rhythm and help us adapt to our fast-changing and dynamic lifestyle, full of frequent traveling and irregular sleep.